Clear your mind. Heal your energy. Open up new possibilities.
What is Access Bars Therapy?
Access Bars® is a powerful energy healing technique developed in 1990 by Gary Douglas, founder of Access Consciousness®, a global personal development movement that empowers individuals to live consciously and joyfully.
At its core, Access Bars involves gently touching 32 specific points on the head, known as “Bars”. Each point corresponds to different aspects of life — such as money, control, creativity, sadness, sexuality, healing, body, aging, and more.
When these points are lightly touched, it begins to dissipate the electromagnetic charge of limiting thoughts, emotions, and beliefs stored in the brain and body. Think of it as defragmenting your mind – just like you would clean up a cluttered hard drive.
The Science & Principle Behind Access Bars
The principle is based on neuroscience and energetic release. Every thought, emotion, and decision you’ve ever stored creates energetic patterns in the brain. Over time, this “mental clutter” creates stress, anxiety, negative self-talk, and even physical symptoms.
By gently stimulating the Bars, brainwave patterns slow down, similar to what occurs in deep meditation or the early stages of sleep (theta state). This allows the body and mind to enter a deep state of relaxation, where healing and subconscious release can take place effortlessly.
“At worst, you’ll feel like you’ve just had a great massage. At best, your whole life can change.” – Gary Douglas
🔬 Is Access Bars Scientific? Any Research?
Yes, there is growing scientific interest in Access Bars. Some notable findings include:
A 2015 neuroscience study by Dr. Jeffrey L. Fannin, a brain-mapping expert, found that Access Bars significantly reduced brain stress and overactivity, showing changes in brainwave patterns similar to deep meditation.
Participants reported decreased anxiety, depression, and stress, and increased mental clarity and peace.
Although Access Bars is categorized as complementary/alternative therapy, it is being increasingly integrated with wellness, coaching, and even psychotherapy.
🌈 What Happens During a Session?
- You lie down fully clothed on a therapy bed or comfortable chair.
- The practitioner gently touches the 32 Bars points on your head in a relaxing, rhythmic pattern.
- You may feel warmth, tingling, lightness, or emotional release — or simply fall asleep.
- There is no forced visualization or talking involved. You just receive — the energy does the work.
⏳How Long is a Session?
- Standard Session: 60 minutes
- Extended Healing Session: 90 minutes (includes energy balancing)
🌟 When Will I Feel Results?
Some people feel instant relief after the first session – such as lighter emotions, better sleep, or reduced anxiety. For deeper transformation, 3–5 sessions are often recommended.
Regular sessions can create long-lasting shifts in:
- Mood & emotional well-being
- Sleep & relaxation
- Mental clarity & decision-making
- Body pain & energy levels
- Confidence, relationships & career blocks
🧘♀️ Who Should Try Access Bars?
- People with stress, anxiety, or burnout
- Those going through emotional pain or overthinking
- Children with poor concentration or hyperactivity
- Anyone feeling mentally blocked or overwhelmed
- Those on a spiritual or self-healing journey
- It’s safe for everyone, including children, teens, elderly, and during pregnancy.
🌻 Why Choose Access Bars at Remyz Wellness?
- Experienced & compassionate practitioner
- Peaceful healing space at heart of Trivandrum
- Personalized sessions for emotional, mental & spiritual growth
- Focused support for women, mothers, and energy-sensitive individuals
💫 After the Session
- You may feel deeply relaxed, lighter, or emotional release
- You might sleep better or feel unusually clear-headed
- It’s advised to drink water and take it slow after your session
- Many clients report positive changes in days or weeks following the session